You probably heard it all throughout your childhood - parents telling you to stop slouching and sit up. This was annoying. But it could have been quite beneficial if you actually chose to take advantage of this advice.
Good posture is absolutely essential - this is something that we know. Posture refers to the alignment and positioning of the body as it relates to the affects that gravity has on it. Whether you stand, sit or lie down, stress is placed on your joints, muscles, ligaments and bones as the result of gravitational forces.
Good posture distributes this force through our body so no one structure is overstressed or injured. Here are some of the reasons why getting help from a Denver, CO Chiropractor can help you look and feel better:
1. Gain greater confidence
Good posture will boost self-confidence and give you the feeling that you are more prepared and more ready to handle whatever lays ahead of you.
2. Better breathing
When people have poor posture, their organs become compressed, which makes it much harder for the lungs to fully expand and absorb the oxygen that must be transmitted through the body
3. Better digestion
Just as when the lungs are all mushed due to bad posture they do not work as well, digestion falters too when the stomach and intestines are in a less than idea position.
4. Look thinner and more youthful
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protect your joints and muscles
Good posture keeps the body protected by ensuring that the joints and bones are properly aligned and that all the muscles are being used correctly, which will reduce the changes of pain, strain and injury.
6. Change your frame of mind
Posture has been shown to also alter your frame of mind and can also be impacted by your frame of mind so the mental focus and mood you are in is closely tied to posture.
7. Improved spinal health
Correct posture and adequate back support is important because over time, the stress of poor posture can change the alignment of the spine, leading to a host of problems.
Spinal health is critical and it is largely related to your posture. For this and many other reasons, consulting with a Denver, CO chiropractor is an excellent way to maintain your overall health.
Good posture is absolutely essential - this is something that we know. Posture refers to the alignment and positioning of the body as it relates to the affects that gravity has on it. Whether you stand, sit or lie down, stress is placed on your joints, muscles, ligaments and bones as the result of gravitational forces.
Good posture distributes this force through our body so no one structure is overstressed or injured. Here are some of the reasons why getting help from a Denver, CO Chiropractor can help you look and feel better:
1. Gain greater confidence
Good posture will boost self-confidence and give you the feeling that you are more prepared and more ready to handle whatever lays ahead of you.
2. Better breathing
When people have poor posture, their organs become compressed, which makes it much harder for the lungs to fully expand and absorb the oxygen that must be transmitted through the body
3. Better digestion
Just as when the lungs are all mushed due to bad posture they do not work as well, digestion falters too when the stomach and intestines are in a less than idea position.
4. Look thinner and more youthful
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protect your joints and muscles
Good posture keeps the body protected by ensuring that the joints and bones are properly aligned and that all the muscles are being used correctly, which will reduce the changes of pain, strain and injury.
6. Change your frame of mind
Posture has been shown to also alter your frame of mind and can also be impacted by your frame of mind so the mental focus and mood you are in is closely tied to posture.
7. Improved spinal health
Correct posture and adequate back support is important because over time, the stress of poor posture can change the alignment of the spine, leading to a host of problems.
Spinal health is critical and it is largely related to your posture. For this and many other reasons, consulting with a Denver, CO chiropractor is an excellent way to maintain your overall health.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
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