This is a relaxation or treatment approach involving manipulation, and pressing of tendons, ligaments and skin. Spas, hair salons, and nail salons are some of the establishments where this service is provided. Massage is a type of body care. It ranges from deep pressure to light stroking of the body. Once considered alternative medicine it has now become mainstream. Facts on Calgary massage.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Massaging has been associated with many medicinal benefits. Relaxation is the first benefit of this process. The body can often become stressed and tense. Tension and stress to the body causes cortisol to be produced in large amounts. Cortisol is a stress hormone. Cortisol can cause lack of sleep, headaches, weight gain, and digestive problems. Production of cortisol can be reduced by massaging the body.
Another benefit associated with this technique is that it can help with lowering blood pressure. Research has found that attending sessions on a regular basis can help to reduce levels of blood pressure considerably. The research further indicates massaging the body over prolonged periods reduces systolic as well as diastolic blood pressure. Lower blood pressure in turn reduces risk of stroke, kidney failure, heart attack and many other diseases.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Regardless of the many benefits associated with this method, it is also associated with some negative effects. First, it is a costly method, especially in upscale establishments. Secondly, the benefits associated with the method do not have strong evidence supporting them. The effectiveness of the method is not certain.
Once considered a luxury, massage has gained a lot of popularity over the years to a point that it is offered in very many different facilities. These facilities include hospitals, airports, clinics, and business. Many high-performance businesses have in-house massage therapists who offer the service to workers. Business that have in-house therapists include day trading firms, law firms, ventures and capitals, film making companies, and hospitals among many others.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Massaging has been associated with many medicinal benefits. Relaxation is the first benefit of this process. The body can often become stressed and tense. Tension and stress to the body causes cortisol to be produced in large amounts. Cortisol is a stress hormone. Cortisol can cause lack of sleep, headaches, weight gain, and digestive problems. Production of cortisol can be reduced by massaging the body.
Another benefit associated with this technique is that it can help with lowering blood pressure. Research has found that attending sessions on a regular basis can help to reduce levels of blood pressure considerably. The research further indicates massaging the body over prolonged periods reduces systolic as well as diastolic blood pressure. Lower blood pressure in turn reduces risk of stroke, kidney failure, heart attack and many other diseases.
Improved blood circulation in blood vessels is realized one is massed. It is the rubbing, pressing and manipulation process involved that causes this. Healing is promoted especially in damaged parts when blood flows consistently to every part of the body. Lactic acid is also removed from muscle tissues through the squeezing and pressing movements involved in massaging. It also improves lymph fluid circulation in the body. Lymph fluid transports waste products from the body.
Regardless of the many benefits associated with this method, it is also associated with some negative effects. First, it is a costly method, especially in upscale establishments. Secondly, the benefits associated with the method do not have strong evidence supporting them. The effectiveness of the method is not certain.
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