A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
According to dermatologists, accelerated skin aging can be blamed on a number of unfavorable habits. Getting more sun than needed is just one example of those. The sun gives off ultraviolet or UV light that can wreak havoc on available collagen. This is the reason why women who are fond of bathing in the sun look so much older than everyone else who prefers to run away from the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Inflammation-causing foods, according to dermatologists, can trigger faster skin aging. Inflammation taking place inside the human body can actually damage the skin as well as other tissues. Someone who is fond of consuming inflammation-causing foods is at high risk of suffering from sagging, wrinkles and various other cosmetic problems.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
According to dermatologists, accelerated skin aging can be blamed on a number of unfavorable habits. Getting more sun than needed is just one example of those. The sun gives off ultraviolet or UV light that can wreak havoc on available collagen. This is the reason why women who are fond of bathing in the sun look so much older than everyone else who prefers to run away from the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Inflammation-causing foods, according to dermatologists, can trigger faster skin aging. Inflammation taking place inside the human body can actually damage the skin as well as other tissues. Someone who is fond of consuming inflammation-causing foods is at high risk of suffering from sagging, wrinkles and various other cosmetic problems.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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