What everyone wants in life is staying happy. People do a lot of things to remain happy, but it is sometimes impossible. This happens because people are unable to manage stress in as much as they are inevitable in life. Stressful situations do not only deny you joy, but they also make you prone to illnesses. For this reason, you should look for treatments such as acupuncture for stress Boca Raton acupuncturists offer to ensure you get relieved. Below are several effects of prolonged or chronic stressful situations on your overall health.
The initial effect is the anxiety that comes with the problem. Another situation that may put your life in danger is the panic attacks which can lead to fatal situations. This condition is brought about by a change in hormones that alert you to react to a particular situation. If this gets out of hand, one may be in severe health complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
Another risky effect is the change in blood pressure. Mostly, this may prompt it to go high since it will affect the cardiovascular and this is a major health problem. From the effects, one will experience rage, anger, hostility and if one does not seek help immediately, it may lead to stroke or cardiac arrest. There are several known factors that also lead to cardiac arrest and they include, excessive drinking, smoking and stressful environment.
Insomnia is another condition promoted by anxiety. The condition refers to the lack of sleep. This may happen when the patient sleeps for a while and wakes up in the middle of the night but will be unable to go back to sleep. Often people with anxiety will replay the stressful events in their mind on waking you thus making it hard for them to sleep thus resulting in insomnia.
If you are not careful on how you deal with stressful situations, they may cause cognitive impairment. Stressful situations cause anxiety, poor diet and lack of sleep that negatively impact your brain. When you develop cognitive impairment, you experience confusion, impaired decision making, memory problems and difficulty learning new things. The impairment comes because of the effect that stress hormones have over the neurons located in the brain hippocampus.
The stressing conditions will also lead to gastrointestinal upset as the anxiety causing hormones inhibit the production of the necessary stomach acids. This thus means that the acids produced are very little which causes belching and stomach aches. Also, the hormones will also cause quick emptying of your bowels which is diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
The initial effect is the anxiety that comes with the problem. Another situation that may put your life in danger is the panic attacks which can lead to fatal situations. This condition is brought about by a change in hormones that alert you to react to a particular situation. If this gets out of hand, one may be in severe health complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
Another risky effect is the change in blood pressure. Mostly, this may prompt it to go high since it will affect the cardiovascular and this is a major health problem. From the effects, one will experience rage, anger, hostility and if one does not seek help immediately, it may lead to stroke or cardiac arrest. There are several known factors that also lead to cardiac arrest and they include, excessive drinking, smoking and stressful environment.
Insomnia is another condition promoted by anxiety. The condition refers to the lack of sleep. This may happen when the patient sleeps for a while and wakes up in the middle of the night but will be unable to go back to sleep. Often people with anxiety will replay the stressful events in their mind on waking you thus making it hard for them to sleep thus resulting in insomnia.
If you are not careful on how you deal with stressful situations, they may cause cognitive impairment. Stressful situations cause anxiety, poor diet and lack of sleep that negatively impact your brain. When you develop cognitive impairment, you experience confusion, impaired decision making, memory problems and difficulty learning new things. The impairment comes because of the effect that stress hormones have over the neurons located in the brain hippocampus.
The stressing conditions will also lead to gastrointestinal upset as the anxiety causing hormones inhibit the production of the necessary stomach acids. This thus means that the acids produced are very little which causes belching and stomach aches. Also, the hormones will also cause quick emptying of your bowels which is diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
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