According to health authorities, obesity and stress are strongly related to one another. Such is evidenced by the fact that a lot of individuals who are leading very stressful lives tend to have bigger waistlines. That is why keeping stress to a minimum is crucial in order to fend off obesity as well as its many complications. To attain that, it's a good idea to regularly undergo relaxing massage therapy Babylon residents may go for.
There are many different changes within the body that too much stress can bring. Some of the most unfavorable ones are increased blood pressure and elevated blood cholesterol. It is very much possible for the blood sugar to rise, too. Such is the very reason why people who are leading really stressful lives are prone to becoming overweight.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is why the appetite of someone who is stressed tends to be increased. His or her cells are desperately screaming for sugar, and this can make all sugary goods seem extremely hard to resist. Everybody knows that the intake of lots of sugar can cause excess pounds to come into being easily. Without control over one's appetite, becoming obese is a serious matter that's inevitable.
Someone who has a voracious appetite due to high blood sugar as a result of leading a stressful life is called a stress eater. He or she turns to food with lots of sugar not only to gain energy but also obtain satisfaction or comfort. This is why it is also sometimes referred to as emotional eating especially if one's unstoppable appetite for sugary foods is brought about by strong emotions such as sadness, frustration and anger.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
The good news is it's very much possible to deal with too much stress through a number of ways. Anything that can cause relaxation of the body as well as mind is actually regarded as a stress-relieving activity. Some very common examples include doing yoga, taking a soothing bath, listening to music, watching funny videos and meditating.
So many people choose to have massages on a regular basis. It's something that is proven effective for lowering a person's stress levels considerably. Thanks to professional massages, it can be easier to prevent stress eating and the numerous problems that it can bring.
There are many different changes within the body that too much stress can bring. Some of the most unfavorable ones are increased blood pressure and elevated blood cholesterol. It is very much possible for the blood sugar to rise, too. Such is the very reason why people who are leading really stressful lives are prone to becoming overweight.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is why the appetite of someone who is stressed tends to be increased. His or her cells are desperately screaming for sugar, and this can make all sugary goods seem extremely hard to resist. Everybody knows that the intake of lots of sugar can cause excess pounds to come into being easily. Without control over one's appetite, becoming obese is a serious matter that's inevitable.
Someone who has a voracious appetite due to high blood sugar as a result of leading a stressful life is called a stress eater. He or she turns to food with lots of sugar not only to gain energy but also obtain satisfaction or comfort. This is why it is also sometimes referred to as emotional eating especially if one's unstoppable appetite for sugary foods is brought about by strong emotions such as sadness, frustration and anger.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
The good news is it's very much possible to deal with too much stress through a number of ways. Anything that can cause relaxation of the body as well as mind is actually regarded as a stress-relieving activity. Some very common examples include doing yoga, taking a soothing bath, listening to music, watching funny videos and meditating.
So many people choose to have massages on a regular basis. It's something that is proven effective for lowering a person's stress levels considerably. Thanks to professional massages, it can be easier to prevent stress eating and the numerous problems that it can bring.
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You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.
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