Short bursts of stress that come into being once in a while only can in fact work to your advantage. On the other hand, the kind that tends to stick around can be extremely damaging. Needless to say, it's a good idea for you to keep your stress minimized. You may approach a trusted meditation and life coach if you feel that you could use some expert assistance.
There are simply so many stressors to encounter every single day. Everyone from a housewife to an office worker tends to face a lot of them on a daily basis. There are stressors that can actually be dodged with careful planning. Many of them, however, cannot be completely eliminated from one's life.
So many individuals of today have very stressful everyday lives as a result of being bombarded with tons of stressors. Such can eventually cause the bloodstream to be flooded with all kinds of stress hormones. The levels of these naturally-existing chemicals should drop gradually after a stressful event. If that does not happen due to continued stress, health experts say that so many different problems can come into being.
There is no denying that one of the most nightmarish issues that may strike sooner or later is cardiovascular disease. It's something that can be expected since being stressed constantly is known to cause hypertension or high blood pressure. In addition, the resting heart rate may elevate and the bad cholesterol levels may go off the charts. Clearly, these various issues are bad for the heart.
Another really scary outcome of a very stressful lifestyle is the development of certain cancers. Such is very much likely to happen as a result of hormonal imbalance and also inflammation, both of which are common among stressed individuals. These resulting factors can cause the cells to misbehave, thus potentially causing the growth of cancerous tissue.
It's very much possible for your waistline to expand dramatically if your daily living is so stressful. The presence of excessive stress hormones can lead to elevated blood glucose, something that can cause excessive hunger. Essentially, that's how a stressed person winds up as a stress eater with a voracious appetite. Consuming lots of foods, in particular really unhealthy ones, can definitely leave you gaining lots of excess pounds.
Being obese or overweight tends to come with all sorts of health complications. A very common example is type 2 diabetes. This incurable disease is known to cause many different secondary problems most especially if it's not properly managed. Heart attack, stroke and kidney failure are some of those. It also tends to cause infected wounds that refuse to respond to antibiotics. In severe cases, amputation of the affected foot or leg is the only available solution.
In order to dodge all kinds of serious complications, remember to keep your stress levels low. Don't feel embarrassed to seek professional help if you are having trouble with it. Consider hiring a coach who could help you cope with stress effectively.
There are simply so many stressors to encounter every single day. Everyone from a housewife to an office worker tends to face a lot of them on a daily basis. There are stressors that can actually be dodged with careful planning. Many of them, however, cannot be completely eliminated from one's life.
So many individuals of today have very stressful everyday lives as a result of being bombarded with tons of stressors. Such can eventually cause the bloodstream to be flooded with all kinds of stress hormones. The levels of these naturally-existing chemicals should drop gradually after a stressful event. If that does not happen due to continued stress, health experts say that so many different problems can come into being.
There is no denying that one of the most nightmarish issues that may strike sooner or later is cardiovascular disease. It's something that can be expected since being stressed constantly is known to cause hypertension or high blood pressure. In addition, the resting heart rate may elevate and the bad cholesterol levels may go off the charts. Clearly, these various issues are bad for the heart.
Another really scary outcome of a very stressful lifestyle is the development of certain cancers. Such is very much likely to happen as a result of hormonal imbalance and also inflammation, both of which are common among stressed individuals. These resulting factors can cause the cells to misbehave, thus potentially causing the growth of cancerous tissue.
It's very much possible for your waistline to expand dramatically if your daily living is so stressful. The presence of excessive stress hormones can lead to elevated blood glucose, something that can cause excessive hunger. Essentially, that's how a stressed person winds up as a stress eater with a voracious appetite. Consuming lots of foods, in particular really unhealthy ones, can definitely leave you gaining lots of excess pounds.
Being obese or overweight tends to come with all sorts of health complications. A very common example is type 2 diabetes. This incurable disease is known to cause many different secondary problems most especially if it's not properly managed. Heart attack, stroke and kidney failure are some of those. It also tends to cause infected wounds that refuse to respond to antibiotics. In severe cases, amputation of the affected foot or leg is the only available solution.
In order to dodge all kinds of serious complications, remember to keep your stress levels low. Don't feel embarrassed to seek professional help if you are having trouble with it. Consider hiring a coach who could help you cope with stress effectively.
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Find a list of the advantages of using professional life coaching services and more info about a knowledgeable meditation and life coach at http://www.inspiredrooh.com right now.
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