Traits Of The Authentic Greek Cuisine

By Nancy Peterson


Greece is a country known for its unique set of dishes. The main theme of dishes made in Greece is the unique and varied blend of colors in the dish as well as nutrients. Their diet is based on colorful and highly nutritious food products. The food consumed in Greece is generally termed as Mediterranean foods or the Authentic Greek Cuisine.

Greece is known all over the world for its mas production of olives and olive oil. It was actually the first country in which mass farming of olives was first carried out. With such high significance placed on the values of the olive plants, it is sure to be a major ingredient in most of the foods served in the country. The olive oil and olive fruits are used in various meals.

Sea surrounds the country Greece almost completely thus one understands that the country will obviously make use of the water and find marine animals that can be included in their scrumptious meals. A few common marine products used in making various signature Greece cuisines include prawns, squids, octopus, anchovies, mullet and halibut. Some of the marine products are rare thus making them more unique.

Other than olives, Greece also highly invests in grains farming. The grains are used to make various dishes that are consumed in the country. Common uses of the grains include making breads. The grains are also used unique ways example being added to soups and salads or used to accompany stews. Rice is also a common grain in the country.

The warm climate of the area offers suitable environmental conditions to support the growth of various vegetables and seasoning as well as herbal plants. The diet in the area generally considers color and flavors thus the availability of conducive environment supports the growth of the diverse flavored ingredients.

As noticed with the above common examples of foods in Greece, one will notice that plant products comprise of a large percentage of the foods consumed in the country as compared to animal products. Meat products in the country are consumed minimally, often in big ceremonies. Dairy products such as milk on the other hand are converted into cheese as the climate in the region easily spoils milk.

Wines is a common beverage in Greece. It is a major ingredient in the cuisines of the country thus it is included in almost every meal. Wine is also the common beverage in the country. For desserts, honey is a common ingredient especially through combining it with pastries to come up with tasty desserts. Other desserts comprise of fruits.

Cuisines in Greece are mainly based on creating meals that are highly nutritious, colorful and consists of natural ingredients. This is the reason as to why foods in Greece are considered as very healthy. The foods rarely use animal fats and animal products used is very minimal. The foods in Greece are thus an interesting combination of natural ingredients that are prepared well to create different delicacies.




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